Being healthy starts with the choices you make today. 

Fitness for Life is not just a gym, it's a neighborhood health and wellness facility. Membership comes with benefits for you and your family including 24/7 access to our cardio and strength machines, access to our group exercise classes, and access to our discounted personal training and massage therapy services . Here at Fitness for Life, your health is our #1 priority. We'd love for you to choose us to be your gym home! 

Youth Policy

At Fitness for Life, we encourage youth participation in the gym. Exposing our youth to the gym helps cultivate healthy, life-long habits of exercise and fitness. However, for safety and security reasons, we must impose certain limitations on facility access.  

     * Youths under 10yrs are not allowed to participate in membership

     * 10-13 yr olds must be closely supervised by a parent (not a sibling)

     * 14-15 yr olds may come by themselves, but only during office hours.

     * 16-19 yr olds have limited facility access to 5am - 9pm

     * 10-18 yr olds may only enroll under a family membership with parental guardians (Individual memberships are not allowed in that age group)

​* Personal Training

* Massage Therapy

*Functional Training / Athletic Room

* No membership contract

* No extra fees of any kind​​

* 24/7 access (for members 20yrs and up)

(5am-9pm access for 16-19 years)

* Never closed on holidays

* Clean Facility

* Group classes (included in basic membership)

​​Standard Membership rates:

Individual (classes included)   - $35 / monthly draft (new lower rate!)

Family (in-household)           - $59 / monthly draft

​​(auto draft requires bank routing and account numbers)​

​    *Prepaid options are also available.

    *Senior discounts ($29 Individual or $48 Family)

​    *No extra fees of any kind

​    *No membership contract

​Personal training is a great investment in your health. If you have a hard time getting your strength training in, personal training is worth the cost. When it comes to your healthcare, exercise is crucial, and a little accountability, coaching, and support can make a huge difference. A couple of sessions per week can help you improve your balance, metabolism, bone density, glucose control, and functional strength. First session is free. 


*30 min sessions (most popular) - $25 / session

*60 min sessions (best value) - $40 / session  


Youth sports conditioning is also available with our Certified Strength and Conditioning Specialist.

Office Hours: 

        Monday - Thursday     11:00am - 7:00pm

        Friday - Saturday        8:00am - 12:00pm

Members age 20 and up have 24/7 key fob access

Fitness for Life is the Cove's premier fitness and personal training facility. With a professional staff and 24/7 access, look no further than us to be your gym home.  Group fitness classes include Boot Camp, Circuit Training, Yoga, Zumba, Muscle Pump, Spin, ReFit, and more.

Call or Text 256-541-2232 for information, or to make an appointment to enroll. 

​Massage Therapy at Fitness for Life offers unbeatable rates. Members and non-members are welcome to schedule!

​Type                30 min              60 min            90 min

Swedish          $60                   $60                 $85

Deep Tissue    $40                   $70                $90

Hot Stone        $45                   $75                $95

​​               Seniors get $5 discount on all massages


Text one of our therapists to schedule:

Katherine Schafer at 256-615-4388 (booking out 1-3 months)

Amber Davy at 256-599-7824 (booking out 1-2 weeks)