Fitness for Life is the Cove's premier fitness and personal training facility. With a professional staff and 24/7 access, look no further than us to be your gym home. Group fitness classes include Boot Camp, Circuit Training, Yoga, Zumba, Muscle Pump, Spin, ReFit, and more.
Call or Text 256-541-2232 for information, or to make an appointment to enroll.
Being healthy starts with the choices you make today.
Fitness for Life is not just a gym, it's a neighborhood health and wellness facility. Membership comes with benefits for you and your family including 24/7 access to our cardio and strength machines, access to our group exercise classes, and access to our discounted personal training and massage therapy services . Here at Fitness for Life, your health is our #1 priority. We'd love for you to choose us to be your gym home!
Standard Membership rates:
Individual (classes included) - $35 / monthly draft (new lower rate!)
Family (in-household) - $59 / monthly draft
(auto draft requires bank routing and account numbers)
*Prepaid options are also available.
*Senior discounts ($29 Individual or $48 Family)
*No extra fees of any kind
*No membership contract
Youth Policy
At Fitness for Life, we encourage youth participation in the gym. Exposing our youth to the gym helps cultivate healthy, life-long habits of exercise and fitness. However, for safety and security reasons, we must impose certain limitations on facility access.
* Youths under 10yrs are not allowed to participate in membership
* 10-13 yr olds must be closely supervised by a parent (not a sibling)
* 14-15 yr olds may come by themselves, but only during office hours.
* 16-19 yr olds have limited facility access to 5am - 9pm
* 10-18 yr olds may only enroll under a family membership with parental guardians (Individual memberships are not allowed in that age group)
Personal training is a great investment in your health. If you have a hard time getting your strength training in, personal training is worth the cost. When it comes to your healthcare, exercise is crucial, and a little accountability, coaching, and support can make a huge difference. A couple of sessions per week can help you improve your balance, metabolism, bone density, glucose control, and functional strength. First session is free.
*30 min sessions (most popular) - $25 / session
*60 min sessions (best value) - $40 / session
Youth sports training is also available with our Certified Strength and Conditioning Specialist.
Office Hours:
Monday - Thursday 11:00am - 7:00pm
Friday - Saturday 8:00am - 12:00pm
Members age 20 and up have 24/7 key fob access
Fitness for Life offers unbeatable massage therapy rates. Members and non-members are welcome to schedule!
Type 30 min 60 min 90 min
Swedish $60 $60 $85
Deep Tissue $40 $70 $90
Hot Stone $45 $75 $95
Seniors get $5 discount on all massages
Text us at 256-541-2232 to have one of our therapists reach out to schedule.
* Personal Training
* Massage Therapy
*Functional Training / Athletic Room
* No membership contract
* No extra fees of any kind
* 24/7 access (for members 20yrs and up)
(5am-9pm access for 16-19 years)
* Never closed on holidays
* Clean Facility
* Group classes (included in basic membership)
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